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Nuts and Bolts of Wellbeing

Nuts and Bolts of Wellbeing is your go-to podcast for all things mental health, specially curated for an Indian audience. We are here to break the ice on those tough topics and give you the knowledge and tools to tackle life's ups and downs like a pro! We bring the comfort of our decades long friendship to you as we discuss some of the hardest hitting topics. With our insightful expert guests, relatable stories, and handy coping tips, this podcast will feel like charcha over chai with your oldest friends.

 

So, come hang out with our awesome hosts, Navya and Saahil from Sarg, and get ready to dive into real conversations about mental health in India. Don’t forget to listen and subscribe today!

Tune in to the latest episode!

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Previous Episodes

Episode #21 Season 1 Finale!
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Episode #20 Social Media 101 for Teens: The Good, The Bad, and The Digital
(with Raunak Dhillon)
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Episode #19 Scroll Smart: Navigating Social Media Without Losing Your Mind
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Episode #18 Rethinking Disability: Breaking Stigma and Building Communities
(with Anjali from Advitya)
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Episode #17 Beyond the Spectrum: Understanding Autism in India
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Episode #16 Beyond the Labels: Empowering Students with Learning and Intellectual Differences
(with Pratima Bhandarkar)
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Episode #15 The ABCs of Learning and Intellectual Disorders: Understanding, Challenges, and Support
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Episode #14 A Deep Dive into Eating Disorders and Body Dysmorphia
(with Tina Chawla)
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Episode #13 Beyond the Scale: Understanding Self-Image Issues
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Episode #12 The Relationship Bootcamp
(with Utkarsha Jagga)
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Episode #11 From Me to We (And Back Again!): Balancing Self-Love and Teen Romance
(ft. Meera Damaraju)
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Episode #10 Decoding Your Drama & Leveling Up Your Emotional Intelligence
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Episode #09 Behind the Desk: An Education Perspective on Disruptive Behaviors
(with Radhika Kulkarni)
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Episode #08 Taming Tantrums: A Guide to Disruptive Behavior Disorders
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Episode #07 Anxiety Unpacked: Diagnosis, Treatment, and Hope
(with Arti Pote)
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Episode #06 Social Anxiety: Moving Beyond Shyness and Butterflies
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Episode #05 Living with Anxiety: When You Can't Snooze Your Inner Alarm Clock
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Episode #04 The Science Behind Sadness
(with Jyotsna Venkatraman and Ealisha Sonawane)
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Episode #03 Is It Just Me, or Is the World Gray? Understanding Depression
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Episode #02 "But I'm Not Crazy!" Exploring Subclinical Mental Health Concerns
(with Tanya Garg)
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Episode #01 Mental Health 101: Navigating Mental Health in Modern India
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Episode #00 Welcome to Nuts and Bolts of Wellbeing! 
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